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wellness programs, stacked of stones outdoors
wellness programs, stacked of stones outdoors

Wellness programs in Cabo: Stay healthy!

Wellness programs in Cabo are no longer just a trend – they’re an uprising, and the Cabo real estate market stands as a testament to this revolution. As we go deeper into the heart of this transformation, let’s uncover the aspects making it so transformative. While we look at these aspects, I’d like to reveal the developments that are leading the way in Cabo.

Cabo wellness programs are holistic and transformative

Within the scenic realm of Cabo’s property arena, wellness programs have gone beyond traditional benchmarks like relaxation centers and green spaces. Remember when a spa or a meditation corner in a property brochure caught your eye? Those times are evolving. Today, the focus is on a holistic approach to life, which envelops physical, mental, and environmental wellness, alongside community spirit.

According to Pfizer, “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health.

Cabo residents are now more concerned with how they live versus where they live.  In other words, more importance is placed on happiness instead of so much luxury and flashiness. But of course, Los Cabos offers both in great abundance!

What do Cabo wellness programs typically include?

Wellness is like a spa. Many places offer amazing spas, which is great, but spas only address the external – the outside. In contrast, wellness and well-being addresses the inside – nourishing the inside out.

The concept of wellness programs within Cabo resorts and communities is to explore, restore, and live well. As a process, holistic restoration brings people back to a nice balance. Then, explore simply means to explore the amazing locations throughout Los Cabo to discover how wellness programs are designed to implement that concept into each-and-every aspect.

There are eight wellness criteria to be considered wellness.  Number one is acoustics.  Then, the next seven are thermal, lighting, air quality, solar energy, water recollection, energy efficiency, and finally, recycling.  That’s where wellness and environmental responsibility join together in amazing unity.

Other wellness offerings to look for:

What are your wellness goals?

The first step to true wellness for busy people is to relax and renew. When the body is relaxed, the mind follows suit. Immerse yourself in decadent massage treatments carefully selected to work in synergy, establishing a deep relaxation throughout the entire body. Enlist an expert massage therapists to take care of you from head to toe. That way, reconnect with your inner self, re-establishing the dynamic state of equilibrium that arises naturally when we allow ourselves to deeply relax.

Relaxation and renewal is perfect for anyone wanting a break from the demands of modern life or to treat themselves to a reconnection to their spirit.

Achieve comprehensive optimal fitness

Explore new dimensions of fitness with expert 1:1 support in a truly holistic combination of disciplines, all tailored to your health condition and goals. In addition to personal training, build strength and flexibility with pilates, yoga and stretching and allow our physiotherapists to enhance your alignment and mobility. Cultivate a dynamic balance between body and mind with the support of wellness mentors and find deep relaxation through sports massage and the far infra red sauna.

Maintain your ideal weight

Build the foundation for sustainable weight balance through respect and nourishment of the body rather than depletion or deprivation. Experts in fitness, nutrition and Traditional Chinese Medicine typically provide insight to your unique barriers to weight loss and restore balance so that your body achieves its natural optimal weight as a reflection of systemic health.

Carefully select your massage treatments to support digestive organs and calm the nervous system. Make the journey to your ideal weight enjoyable and empowering!

Defeat stress from the source

Reconnect with your essence and restore a sense of radiant vitality with the many holistic treatments to nourish your body and mind. Recuperate from physical and emotional stress and address any resultant physical and emotional imbalances with holistic treatments that synergize ancient wisdom and the latest scientific research.

Review your priorities and behavior patterns with an expert naturopaths and Life Enhancement mentor. Then, establish new positive habits to cultivate a deeply grounded lifestyle of health and inner balance as you navigate the modern world.

Improve your sleep patterns

Sleep is the daily opportunity for the body and mind to deeply rejuvenate. Sleep-enhancement wellness programs create the optimal mental and physical conditions to support a replenishing sleep. Explore your personal mental and emotional barriers to sleep and the practical tools to overcome them.

Start by allowing massage treatments and bio-resonance therapy to re-establish calm in your nervous system. Do this while using herbal and neutraceutical supplementation and personalized nutritional guidance restore this regenerative function of the body to its full capacity, both during your stay and beyond.

Neutraceutical is a broad umbrella term that is used to describe any product derived from food sources with extra health benefits in addition to the basic nutritional value found in foods. Nutraceutical products can be considered non-specific biological therapies used to promote general well-being, control symptoms, and prevent malignant processes.

The term “nutraceutical” combines the two words of “nutrient,” which is a nourishing food component, and “pharmaceutical,” which is a medical drug. The name was coined in 1989 by Stephen DeFelice, founder and chairman of the Foundation for Innovation in Medicine, which is an American organization located in Cranford, New Jersey.

Building strength and flexibility

Structural revival is a holistic way to build your strength and flexibility. As such, find a wellness program to improve mobility and structural alignment. Habitual daily patterns (e.g. desk-sitting), aging, and various types of injuries can cause structural imbalances creating tension and sometimes chronic pain.

The restoration of correct alignment distributes weight evenly, taking pressure away from internal organs and allowing energy to flow more freely through the body. Inhabit a body with greater flexibility and rediscover the pleasure of movement!

Detox and reset your mind and body

With increased use of chemicals in our industrialized world, most of us have accumulated some degree of toxicity in our system which can manifest in a variety of health concerns. Combining ancient practices with current research, detox and reset treatments work in synergy to catalyze the body’s natural detoxification pathways.

Expertly-designed delicious and low-inflammatory plant based detox cuisine enhances the gentle cleansing of the body’s tissues for increased energy and vitality and improved health on all levels.

Discover the wellness programs of Monteluna

When you’re looking for luxury condominiums in Los Cabos, one of the newest projects that will fulfill your needs is Monteluna.  It’s located within the gates of the exclusive community of El Pedregal.  This amazing development features only 20 condos and its location makes this development ideal – it’s only minutes from downtown Cabo San Lucas!

Right near the beach and schools, Monteluna goes beyond your expectations.  To explain, it’s based on the concept of wellness, something unique in the real estate market in Los Cabos!  It boasts the objective of taking care of the residents wellness while also respecting to the environment in an amazing way.

Monteluna is influenced by the new concept in Real Estate of creating and building luxury condominiums with the fundamental objective of taking care of the residents wellness and respecting the environment.

Amazing amenities at Monteluna

In brief, the amazing amenities at Monteluna include an international bilingual k-12 school, tennis and pickleball courts, desalination water plant, gated community, a farmers market, and a nice cafe.  As you can see, Monteluna is an opportunity of a lifetime!

Wellness program Oceana has to offer

Nestled in the El Tezal neighborhood, Oceana isn’t just another luxury residential complex; it’s a promise. A promise of a life that resonates with clarity, purity, and rejuvenation. The Oceana Wellness Residences is an exclusive 5-star residential community emphasizing sustainability, wellness and luxury.

Composed of 100 luxury residences, all showcasing unbeatable ocean, city and arch views, Oceana is all about pure luxury living in one of the world´s premier destinations — Los Cabos, Mexico. Developed by Fura Grupo Inmobiliario and designed by Langarica Architects.

This unique residential opportunity offers homeowners a lifestyle the sustainable way, in balance with nature and grounded with living well. Perfectly positioned in one of the region´s most developing neighborhoods, the time to learn more is now.

About El Tezal

El Tezal is a vibrant community located just minutes from the heart of Cabo San Lucas. It’s known for its stunning views of the Sea of Cortez and its convenient location. The community offers a diverse range of properties, including single-family homes, villas, condos, and commercial properties.

The El Tezal area is also home to a variety of amenities, including restaurants, grocery stores, and shopping centers. It is also conveniently located close to the Marina and downtown area of Cabo San Lucas, where you can find a wide variety of activities and entertainment options.

Whether you’re looking for a vacation home to escape to on the weekends or a rental property to generate income, El Tezal has something for everyone. Browse our listings today and discover the perfect property for you!


Other amazing developments in Los Cabos

Punta Mirante

Nestled along Mexico’s stunning Pacific coast, Punta Mirante is a remarkable new neighborhood situated at the highest point of Los Cabos’ most exclusive area. Offering awe-inspiring views of the Cabo San Lucas Arch and the bay, Punta Mirante’s breathtaking vistas are simply unmatched.


Cabo Mare

Redefining luxury in Los Cabos Mexico, Cabo Mare features leading architecture and design by Kom Studio. The design blurs the lines between outdoor and indoor living with stunning exterior and interiors that blend rich Mexican heritage and innovative design. These luxurious oceanfront residences combine contemporary influences, timeless aesthetic and awe-inspiring panoramic vistas.

Damiana Residences

Being a community of luxury and comfort, Damiana Residences provides a touch of elegance that denotes the contrast of the desert and the ocean in the paradise of Los Cabos Mexico. As such, discover the elegant architecture of your new home and enjoy spaces full of luxury and comfort designed specifically for you.

El Encanto de la Laguna

Featuring a stunning collection of villas and condominiums, El Encanto de la Laguna is situated among one of the most incredible settings in the world, in Los Cabos Mexico. And, the development team of El Encanto de La Laguna is proud to announce the completion of the Vera-Neo Beach Club and Fitness Center.


Las Residencias

Designed and furnished with the kind of elegant sophistication that members and their guests would come to expect from one of the finest resort communities in Los Cabos Mexico, Las Residencias will truly amaze you.


El Tezal’s Lumaria

A quiet, secure, and comfortable residence surrounded located along the Cabo Corridor in El Tezal, Lumaria is only eight minutes from Cabo San Lucas. This development is comprised of three contemporary-style towers, offering views of the Arch that marks Land’s End and the Cabo San Lucas Bay, creating the perfect atmosphere to relax and enjoy.


Copala in Quivira

Being the first full-ownership ocean-view community within Quivira, Copala’s name is derived from a silver mining community on the mainland of Mexico. When developed, Copala was envisioned as a village with a colorful and cozy feel reminiscent of coastal communities along the Mediterranean.


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